Being overweight puts you at an increased risk for various health problems including heart disease, stroke, and high blood pressure.
Running is a fun, safe, and easy way to lose the extra pounds slowly but surely. But before you lace up your running shoes and head out the door, check out the infographic below first.
Here, we share some running tips for weight loss so you can get more results from your efforts. For instance, running faster is not necessarily better, and things like when you eat and what you wear play a significant role in your weight loss journey as well.
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13 Running Tips For Weight Loss (Infographic)
1. Go Slowly
Go for a slow run for 90 minutes twice a week. Slow running burns more fat.
2. Pick Up The Pace
As your body becomes accustomed to running, try increasing your speed gradually to reach that anaerobic stage for maximum efficiency.
3. High Intensity Interval Training
Interval runs are a great way to incorporate diversity into your running exercises. Do 10-second sprints and then 30-second walks. Repeat 10 times.
4. Add Extra Miles
Challenge yourself by adding more miles to your runs, and you'll definitely see radical improvements.
5. Drink Black Coffee
The caffeine in coffee can effectively boost your metabolism. This is the perfect start to a good run.
6. Drink Plenty Of Water
Always have a water bottle with you to keep your body hydrated. Only consume sports drinks if you’re doing a super intense workout.
7. Time Your Meals
Make sure to eat according to your running schedule. If you are running in the morning, breakfast should be your biggest meal of the day.
8. Watch Your Heart Rate
Use a heart rate monitor to know how hard your heart is working and prevent burnout.
9. Make A Workout Mix
Listening to high-tempo music during warmup leads to better performance, even when there's no music playing during the actual run.
10. Dress The Part
If you dress appropriately for the weather you'll have a longer, more enjoyable run. That said, you may want to start to investing in some technical running clothes.
11. Acknowledge Plateaus
Once you stop seeing results from running, change things up. Your body stops improving when it gets too used to routine.
12. Join Marathons
Competition can make you push yourself harder. Training for a marathon is one of the best ways to lose weight.
13. Set Goals
Setting realistic goals is necessary for success. Determine the ideal weight for your body type and keep that in mind whenever you run.
Sources
- http://www.fitbodyhq.com/cardio/running-tips-to-boost-fat-loss/
- https://www.eatthis.com/best-tips-running-weight-loss/
- https://www.runtastic.com/blog/en/how-to-burn-fat-while-running/
- https://www.active.com/running/articles/10-tips-for-beginning-runners
- https://www.runnersworld.com/training/a20790553/the-25-golden-rules-of-running/
- https://www.menshealth.com/fitness/a19544855/101-running-tips/
- https://www.shape.com/fitness/training-plans/best-running-tips-all-time
- https://www.health.com/fitness/running-for-beginners#ad-3
- https://www.yabibo.com/running-good-exercise/