13 Running Tips For Weight Loss (Infographic)
Being overweight puts you at an increased risk for various health problems including heart disease, stroke, and high blood pressure. Running...
How To Get Rid Of Foot Fungus: 12 Simple Home Remedies
The health of your feet matters, just like any other part of your body. Skin fungal infections, which include athlete’s foot, jock itch , ri...
5 Highly Effective Treatments For Ankle Pain After Running
Running is a fun activity but sometimes we experience a slight pain in our ankles after a run. Why is that so? Ankle pain after running is a...
How to Improve Blood Circulation in Feet Without Going to the Doctor
Proper blood circulation is one of the most important functions of the body. Blood circulation distributes oxygen and nutrients to differen...
Burning Feet Home Remedies: 5 Quick and Natural Treatments
burning feet home remedies Have you ever experienced a burning sensation in your feet, particularly at night ? For some people, the pain can...
Chewing Gum While Running: Good or Bad Idea?
chewing gum while running Are There Benefits to Chewing Gum While Running? Novice runners naturally have lots of questions about their new ...
12 Foods That Runners Should Avoid (Especially Before a Race)
foods for runners to avoid Runners! Don't bog yourselves down with these foods Whether you are trying to lose weight or aiming to becom...
Top 10 Home Remedies for Dry Cracked Feet
dry cracked feet home remedies Many people have rough, unattractive, and dry cracks on the heel or ball of their feet. This condition is com...
What Causes White Spots on Toenails and How Can You Treat Them Quickly?
What Causes White Spots On Toenails What Are White Spots on Toenails? Have you ever noticed any white or slightly yellowish spots on you...
Black Toenail Fungus Treatment: 7 Simple Home Remedies to Get Rid of It
Black toenail is a common injury where blood gets underneath your toenail. It is quite common among runners. Repetitive trauma to the nail w...